Gains & Losses: A Performance Cookbook for Champions

Gains & Losses: A Performance Cookbook for Champions

By Angelo Parker and Chef De’ Angelo Whitlow

This isn’t just a cookbook—it’s a blueprint for discipline, focus, and transformation. Gains & Losses delivers 42 recipes designed with precision to fuel your body, sharpen your performance, and help you achieve your goals. With 21 recipes for gaining lean muscle and energy, and 21 for cutting fat and building discipline, every meal is crafted with purpose.

Developed in collaboration with professional boxer and U.S. ARMY Soldier Angelo Parker, this cookbook combines lived experience with culinary mastery. More than recipes, it’s a structured system to build resilience, consistency, and strength—meal by meal, day by day.

Whether you’re an athlete, professional, or simply ready to take control of your health, Gains & Losses is your guide to lasting results.